Brisbane & Online Multilingual Support

Find Calm, Clarity
and Confidence Again

Whether you're experiencing anxiety, stress, burnout, grief, relationship challenges or major life changes, Natural Zen Counselling provides compassionate, evidence-based support to help you move forward — at your own pace.

Available online across Australia and in person in Brisbane. Sessions in English, Spanish and French.

Book Your Free 15-Minute Discovery Call Explore How I Can Help
Jen Rodriguez, founder of Natural Zen Counselling, sitting in lotus position by the water
🪷
15+
Years Experience
3
Languages
PACFA
Registered
MPH
Public Health
In-Person
& Online Sessions
Words to carry with you
“You don’t have to have it all figured out to move forward. Healing begins the moment you choose not to be alone in it.”

Natural Zen Counselling

A Different Kind of Counselling

A Holistic Approach to Healing

At Natural Zen Counselling, healing is understood as something that involves the whole person — not just thoughts and behaviours, but emotions, the body, identity, culture, and the deeper meaning you make of your experiences.

Drawing on evidence-based frameworks including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and culturally responsive practice, sessions are tailored to you — never one-size-fits-all.

As a Colombian-Australian counsellor with lived experience of migration, cultural identity, and navigating systems across three continents, Jen brings both clinical expertise and genuine human understanding to every session. Sessions available in English, Spanish and French.

Evidence-Based Culturally Inclusive Trauma-Informed Whole-Person Care
🧠
Mind

Reframe unhelpful thought patterns and build mental clarity

💚
Body

Reconnect with somatic signals and release stored tension

🌿
Spirit

Explore meaning, values and what truly matters to you

🌍
Culture

Your background, identity and story are honoured here

Two people in a supportive conversation by a lake at sunset
We Understand

We understand what
you're going through

You don't have to have it all figured out before reaching out. Sometimes you just know something needs to change.

🌀
Anxiety that won't switch off
Racing thoughts, constant worry, tension in your body — even when nothing is "wrong".
💔
Relationship patterns that keep repeating
Feeling stuck in the same cycles, disconnected, or unsure how to communicate what you need.
🌧️
Grief or loss you're carrying alone
Whether it's a person, a relationship, or a version of your life — grief deserves a safe space.
🔋
Burnout that rest doesn't fix
When you're running on empty and a holiday just isn't cutting it anymore.
See How We Can Help
What We Offer

Counselling for every chapter

From individual sessions to workplace programs — evidence-based, culturally sensitive, and always human.

01

Anxiety & Overwhelm

Practical, evidence-based tools to interrupt anxious thought patterns and find lasting calm.

Learn more
02

Relationships & Life Transitions

Understand your patterns, set healthy boundaries, and navigate change with clarity.

Learn more
03

Grief & Loss

A gentle, non-judgmental space to process grief and find meaning at your own pace.

Learn more
04

Depression & Low Mood

Reconnect with hope and energy through compassionate, structured support.

Learn more
05

Stress & Burnout

Identify what's draining you and build a more sustainable, values-driven life.

Learn more
06

Workplace Wellness

Tailored programs for teams and organisations — workshops, consulting, and staff support.

Enquire now
Jen Rodriguez, founder of Natural Zen Counselling
Meet Jen

A counsellor who truly listens

I'm Jennifer — a PACFA member counsellor and public health professional with over 15 years of experience supporting individuals through some of life's most challenging moments.

I bring a warm, holistic approach to each session, drawing on CBT, mindfulness, somatic awareness, and culturally sensitive frameworks. I offer sessions in English, Spanish, and French — because healing should happen in the language you feel most at home in.

Master of Public Health Advanced Dip Counselling English · Español · Français
Work with Jen
Getting Started

Simple steps to feeling better

1

Book a free call

15 minutes with Jen — no pressure, no forms. Just a warm conversation to see if we're the right fit.

2

Your first session

We take time to understand your story, your goals, and what support looks like for you specifically.

3

Grow & heal

With regular sessions and practical tools, you'll build the skills and clarity to navigate life with more ease.

Book Your Free Call Now
For Organisations

Workplace wellness
that actually works

High stress and low engagement cost organisations more than they realise — in productivity, culture, and talent retention.

  • Stress management & resilience workshops
  • Team communication and culture programs
  • EAP-style individual staff support
  • Leadership wellbeing coaching
  • Customised consulting packages
Enquire About Workplace Programs
Workplace wellness workshop
What Clients Say

Real words from real people

"

Jen has a gift for making you feel completely at ease from the very first session. I came in feeling overwhelmed and left with tools I still use every single day.

— Sarah M., Brisbane

"

Being able to speak in Spanish with Jen changed everything for me. I could finally express things I had never been able to say in English. It felt like real healing.

— Carlos R., Online

"

Our team workshop on stress management was one of the best investments we made this year. Jen was engaging, practical, and clearly understood our workplace culture.

— Laura T., HR Manager

Common Questions
How long is each session? +
Individual counselling sessions run for 60 minutes. This gives us enough time to go deep — not just skim the surface. Workplace workshops and consulting engagements are tailored to your organisation's needs and can range from 90-minute sessions to full-day formats.
Do you offer online sessions? +
Yes — all sessions are available online via secure, encrypted video call, so you can connect from anywhere in Australia. Whether you're in Brisbane, another city, or even regional areas, support is just a click away. In-person sessions are available in Brisbane for those who prefer to meet face to face.
Can I book sessions in Spanish or French? +
Absolutely. Sessions are available in English, Spanish (Español), and French (Français). Being able to express yourself in your first language makes a real difference — especially when talking about emotions, identity, and personal experiences. You don't need to translate yourself to be understood here.
How much does a session cost? +
Session fees are shared at the time of booking. A free 15-minute discovery call is available so you can ask questions and get a feel for whether it's the right fit — with no pressure and no commitment required. Fees are reviewed periodically and communicated with reasonable notice.
Is everything I share confidential? +
Yes — everything you share is held in strict confidence. As a PACFA member counsellor, Jen is bound by a professional Code of Ethics that protects your privacy. There are very limited exceptions to confidentiality (such as risk of serious harm or a court order), and these are always explained clearly at the start of the therapeutic relationship.
How do I know if counselling is right for me? +
If you're feeling stuck, overwhelmed, anxious, or like something just isn't right — counselling might be exactly what you need. You don't have to be in crisis to reach out. Many people start counselling simply because they want more clarity, support through a life transition, or a space to process things they've been carrying alone. The free discovery call is a great low-pressure way to find out.
What happens in the first session? +
The first session is a relaxed chance to get to know each other. Jen will ask about what's brought you to counselling, a little about your background, and what you're hoping to get from the process. There's no pressure to share more than you're comfortable with — you set the pace. Together you'll start to map out what support might look like going forward.
Do you work with organisations and workplaces? +
Yes. Natural Zen Counselling works with organisations to support team wellbeing through burnout prevention workshops, stress management sessions, and culturally inclusive wellbeing programs. These can be delivered as one-off events or as part of an ongoing workplace wellbeing strategy. Get in touch to discuss what your organisation needs.

Your first step starts here

Ready to feel
like yourself again?

Whether you're struggling with anxiety, processing grief, or simply feeling stuck — you deserve support that actually helps. Book a free 15-minute call and take the first step.

Book Free Discovery Call Send a Message Instead

📞 0411 882 063 · naturalzencounselling@gmail.com · Newstead Brisbane QLD 4006